Breakfast is a very important meal, it not only can give you a good start to your day but is key to start your day with high energy. For early risers breakfast can be a tough meal, being in a rush at 6 am ,it becomes the least of your worries to prepare a meal. I have prepared a creative list of top 10 best breakfast ideas to make not only for people who are in a rush in the morning but for people who want to start being healthy.
Overnight oats
Overnight oats is one of the top breakfast ideas that you can start having if you are always in a rush and want something nutritious while also delicious.The great thing about oats is that it is high in fiber and it can be a very creative breakfast idea to make. Making oats with you favorite topping may it be chocolate, strawberries or even cinnamon adds a touch of flavor while starting your day.
3 simple steps to make overnight oats
Oats, chia seeds, maple syrup, honey, salt, and yogurt, if using, should all be combined in a container or jar with a lid.
Almond milk should be added and properly mixed in. Verify that the jar's bottom or sides don't contain any clumps of chia seeds.
Cover and keep in the refrigerator for up to 5 days.
Add your favorite toppings and enjoy
Ingredients needed:
Your favorite milk; almond, oat, coconut or regular
chia seeds
maple syrup or honey
salt
yogurt
Some overnight oat flavor ideas to get creative:
PB and J Oats
Choco Banana Oats
Apple Cinnamon Crunch Oats
Berry Oats
Choco Peanutbutter Crunch Oats
Cinnamon Roll Oats
2. Healthy Breakfast Tacos
Tacos is one of the most delicious meals to have for lunch but why not make it suitable for breakfast as well. This meal will not only keep you full but it also has a lot of protein and takes 20 minutes max. Here is all you need to know on how to make this delicious high in protein breakfast.
Follow these steps for the best breakfast tacos:
Scramble eggs with spinach
Chop up some veggies(bell pepper, onions, etc.)
Add them to the pan to heat them up
Warm your favorite wrap -https://sietefoods.com/products/almond-flour-tortillas-6-pack - best
Assemble your tacos
Add some pico de Gallo from the store or make your own
Add hot sauce
Enjoy
Ingredients:
2-3 eggs
almond flour wrap
green/yellow bell peppers
avocado
pico de gallo
tomato
your favorite hot sauce
3. Avocado Toast
Avocado toast should be a staple in your breakfast ideas. Its an easy delicious meal that will leave you satisfied and with a happy stomach. This meal is not only delicious but its a super quick meal to make with items that are already in your kitchen.
Ingredients:
avocado
toast
olive oil
garlic
and your favorite toppings
Topping ideas:
goat cheese
scrambled eggs
cherry tomato
grilled shitake mushrooms
Steps on how to make the best avocado toast out there :
Toast your bread, make sure it crispy just how you like it
In a bowl, mash your avocados and add lemon and salt
Drizzle your bread with olive oil
Add the avocado to your toast
Add your favorite toppings (Be creative)
4. Healthy breakfast smoothie
Smoothies are always a great option for someone looking for a quick yet filling breakfast. The great thing about smoothies is that their is no correct way of making one. You can add your favorite ingredients and make yourself a smoothie with flavors of your preference. Smoothies are nutritious and you have the ability to add protein powder if wanted. The great thing about this is you can drink this on the way to the office or school and still make it on time.
Smoothie ideas:
berry smoothie
choco banana smoothie
peanut butter smoothie
Vanilla smoothie
Green smoothie
eggie smoothie
Passionfruit smoothie
Kiwi smoothie
Mango-pineapple smoothie
Watermelon smoothie
Cherry smoothie
Peach smoothie
5. Oatmeal- Blueberry breakfast cookies
Breakfast cookies are the ideal morning treat to munch on the run. They are packed with protein, good fats, and fiber thanks to ingredients like flax, oats, almonds, seeds, and even quinoa. For hectic mornings, these breakfast recipes are excellent to prepare in advance.
Ingredients:
2 tablespoons ground flaxseed + 5 tablespoons warm water
1 cup oat flour, made from 1¼ cups whole rolled oats*
1 cup additional whole rolled oats
½ cup almond flour
zest of 1 lemon, about ½ tablespoon
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
½ teaspoon sea salt
½ cup creamy natural almond butter**
¼ cup coconut oil, melted
½ cup maple syrup
⅓ cup walnuts
¾ cup fresh blueberries
Comentários